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Sport and Exercise Psychology Services

Tune up your tennis

Is your game being hampered by your mind getting in the way? Do you wish that you could concentrate when you need to and not allow nerves to ruin your game? Winning Essence can assist you with our range of tennis workshops. 

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Boxing Workshops

Boxing is one of the toughest sports there is. Not only does it test your physical and technical abilities to the limit, it also has a massive mental part that, if not addressed, can leave you vulnerable to frustration. Don't let your mind sabotage the hard work you put into all your training and come along to Winning Essence's specially designed boxing workshops in conjunction with the elite Rathbone Boxing Club in Soho, London. 

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Music Performance Anxiety Webinar

Listen again to Dr Ally Daubney and myself as we explore the causes of, and numerous strategies to handle, music performance anxiety in this free webinar. Hosted by the ISM Trust, this webinar provides practical help for music teachers seeking to assist their students handling the psychological demands of performing. Musicians themselves can also benefit from this webinar's recommendations. 

Listen again here

INTRODUCING WINNING ESSENCE

Winning Essence is here to provide you with everything you need to develop your potential whatever your sport or performance domain. Take a look at our skill development diagram to the side here. Consider the importance you place on each of the four central areas of skill development. Then, think about how you have been training to date. If you feel you are not achieving your potential then it is likely that one aspect of your skill development is unattended to. Far too often this is the mental or psychological side of your game/performance. If you feel that you are not taking the benefits of your practice into matches, if you are struggling to maintain motivation or feeling embarrassed about what others may think of your performance or if you are simply not enjoying yourself as much as you would like, the answer may be in your mental approach.

Here at Winning Essence we provide a bespoke service to provide tailored psychological skills training on a one to one, team or workshop basis. Our goal is your development and enjoyment of your favourite activity, including sport, exercise and music. In this way, we develop your potential and fill that gap. If you don't believe us, just look at what our customers have been saying about us.

So whatever your sport, choice of exercise or music performance domain and whatever your goal, Winning Essence can assist you to "become what you want to be."

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