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Psychological Therapy Services

Music

Forging a career as a musician or in other areas of the performing arts is no easy thing. Your journey is frequently riddled with anxiety, commonly brought about by uncertainty, and significant highs and lows that make managing your mental health a real challenge. Having a strong background in the performing arts, Greg fully understands the stresses and strains involved with having a successful performing arts career and he has been providing psychological support to performing artists since 2016, including since 2020, through the British Association for Performing Arts Medicine (BAPAM) providing one to one counselling through their Music Minds Matter project.

Read again Dr Ally Daubney and my resources where we explore the causes of, and numerous strategies to handle, music performance anxiety in these two resources. Printed by the ISM Trust, these resources provide practical help for music teachers seeking to assist their students handling the psychological demands of performing and introduce musicians to numerous psychological strategies to enable them to optimise their music performances, as well as care for their mental health, now and in the future.

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